Up Out and AboutUp Out and About - Fitness Gurus

Fitness Gurus

We offer a variety of Fitness training sessions. Currently we are accepting clients in Mesa, AZ.


Downtown Phoenix, South Mountain, and Mesa.
Check out my blog for details on locations and times: www.upoutandabout.com/blog/

Fitness Tips

How to walk properly.
Is soda pop bad for me?
I would love to do a Triathlon, but I can't run, or I can't swim.
How do I train for a race, 5K, 10K, Triathlon, marathon?
No problem - we can help.


  • Train for something
  • Exercises to improve your life
  • Decrease the potential of injury by understanding correct form and Exercise progression
  • Different fitness and ability levels are not a problem
  • Group training that builds confidence and camaraderie.

UOA trains for events around the country. Pick the event that suits you. Challenge yourself to complete a TREK through the Grand Canyon State, or even Costa Rica (coming soon). Travel to a destination with your UOA Team for a weekend, or gear up for a local event closer to home.

Fitness Gurus

Current Fit Camps

Mesa Group Training