April 7th, 2011

FIT CAMP change – Saturday 4/9/11

April 9th SoMo 7am 4/9/11 change to REN GYM at 8am!! please confirm this with me! April 16th REN Gym 9am Off April 23rd- easter. $30 for last two $15 drop in single session ****April 30th 5 mile Run at south mountain! More tba! PLEASE RSVP!!!

FIT CAMP change – Saturday 4/9/11 - read more

March 14th, 2011

How to get all your Fruits & Veggies in = one day!

JUICE PLUS! Q:Is Juice Plus+® a vitamin supplement? FACT: No!! Juice Plus+ is not a vitamin supplement. Multivitamins contain a limited number of specifically selected vitamins and minerals. Often these vitamins are not even derived from natural sources. Unlike multivitamins, Juice Plus+ contains juice powders from 17 fruits, vegetables and grains, and therefore provides a [...]

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March 13th, 2011

FIT CAMP (april 30th – may 21st) 2011

TBA…

FIT CAMP (april 30th – may 21st) 2011 - read more

January 27th, 2011

FIT CAMP (feb 12 ~ Mar 5) 2011

FIT CAMP (feb 12 ~ Mar 5) 2011 - read more

January 27th, 2011

FIT CAMP (march 19th- april 16th) 2011

OFF March 12th, 2011 Go Spartans! This next camp will be geared for endurance again! Training for a 5 mile run on April 30th at south Mountain! March 19th Renaissance GYM- 9am March 26th SoMo 7am April 2nd Mesa 7am April 9th SoMo 7am April 16th REN Gym 9am $60 for all 5 $15 for [...]

FIT CAMP (march 19th- april 16th) 2011 - read more

January 27th, 2011

today’s tips: LISTEN TO YOUR HUNGER CUES

How often do you eat because you are hungry? What about for other reasons, such as boredom, anger, stress, or for social reasons? Try eating when you feel hungry and stopping as you begin to become full. For some people, it helps to keep a food journal where they jot down their hunger level every [...]

today’s tips: LISTEN TO YOUR HUNGER CUES - read more

January 27th, 2011

Exercise When Tired for Energy

Everyone around seems to be tired these days with the idea of exercising when tired just seems beyond them. They just don’t have the energy. Well, I have some good news: A study showed that low levels of exercise can boost energy levels by 20% and decrease fatigue by 65%. This is fantastic!!!

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January 24th, 2011

How to stay fit – 3 easy tips

How to stay fit – 3 easy tips - read more