Up Out and About LLC. (UOA) strives to get people Up Out and About! UOA Adventure Treks are through a variety of reigns. You could be hiking, biking, kayaking or rafting in any combination on these action adventures. Life presents us with opportunities to back out of a lot of things and Health and Fitness should never be one. Get fit, Get Results, Get Treked! When you join UOA you are joining a community that will support you and keep you motivated. Train For Something! Exercises to improve your life! Decrease the potential of injury by understanding correct form and Exercise progression! Different fitness and ability levels are not a problem! Group training that builds confidence and camaraderie!